Nope! I often feel, being overweight, that I've got to do something immediate to change this. But the truth is the "immediate" solutions will hurt us even more. Please be careful and follow a healthy, nutritious path with food! Please reach out to someone if you feel the need to do something self-destructive.
God this ED shit sucks body distortion is no joke it can really fuck with ones head...try this exercise....take a piece of string and put in in a ciecle as to how big you "feel" you are then take another piece of string and measure your waist...put the measured one inside the non measured one and you can actually see how distorted your body image is. Its just a thought it helped me get through some really tough times while in tx.
I'm sorry your feeling that way. I have always had a hard time figuring out what it means when people say fat is not a feeling seeing as well all seem to feel it, but hopefully you can figure out what you may really be feeling.
8 comments:
NO, no no no no!! Your mind is playing games with you and being mean!!
No! I feel the same way right now, but I know it can't be a true perception of how I really am. Distract!
Nope! I often feel, being overweight, that I've got to do something immediate to change this. But the truth is the "immediate" solutions will hurt us even more. Please be careful and follow a healthy, nutritious path with food! Please reach out to someone if you feel the need to do something self-destructive.
God this ED shit sucks body distortion is no joke it can really fuck with ones head...try this exercise....take a piece of string and put in in a ciecle as to how big you "feel" you are then take another piece of string and measure your waist...put the measured one inside the non measured one and you can actually see how distorted your body image is. Its just a thought it helped me get through some really tough times while in tx.
much love, Z
I hate this feeling. I loathe this feeling. This is where I am right now too. It makes me want to rip off my skin! No lie.
We will get through this.
I'm sorry your feeling that way. I have always had a hard time figuring out what it means when people say fat is not a feeling seeing as well all seem to feel it, but hopefully you can figure out what you may really be feeling.
i hear ya.
but i think it'd be best to hang in there through these feelings. i know it sucks some major ass though.
You're not fat you just have an ED. Try to remind youself to see things the way they really are.
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