Sorry about my last post; it's a little discombobulated because I was coming up with these realizations as I was writing. I haven't been blogging for very long, but it's really helping me figure things out.
Dr. K recommended that I read "Eating in the Light of the Moon" by Anita Johnston. I ordered it on Amazon (I'm addicted to Amazon!) and just started it a few days ago. I was reading it last night and it said exactly what I was trying to express in my last post only in better words. The author tells a story about a girl who falls into a raging river. She is about to be swallowed up and drowned when she grabs hold of a log that keeps her afloat. When the rapids subside and give way to calmer waters, the girl sees her friends on the shore beckoning her to swim to them. She tries to swim to them, but can't do it because she is too scared to let go of the log and swimming with the log is too hard. The author relates this story to EDs. When life gets really tumultuous like the raging river, sometimes an ED (the log) is the only thing that can help us survive. However, when things calm down and we don't need ED anymore to survive, it's very scary to let go and live on our own. The thing I liked the most is that Anita says that maybe the right thing isn't to let go of the log and swim to shore. Maybe it would be better to let go of the log and practice swimming around it and then grasp back on. Practice swimming around it one, two, ten, twenty, a hundred times until we are sure we can make it to the shore on our own.
WE DON'T HAVE TO LET GO ALL AT ONCE.
I really needed to hear that. This makes me think, hey, maybe I can do this. I am just so scared to let go. Right now, I'm clinging to the log, but it seems less scary to gradually let go then to let go all at once. On the other hand, I don't even know if I want to make it to the shore though. Is being on the shore really that great?
I'm only a few chapters into the book, but already I highly recommend it. Go to Amazon and buy it - or better yet, go to your local independent bookstore and buy it (I was too lazy this time, but I do try to support local, independent businesses) or if you are strapped for cash, go to the library. Quality reading, I promise.
On a different note, the dietician emailed me back and I have an appointment on December 18th and yes - I'm planning on going.